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Overcome Your Overwhelm
1- Introduction & Overview
A Special Welcome Message for You!
Personal Story: How I Became So Overwhelmed I Almost Quit
What is the Yetzer Hara & Why Do We Have One? (4:18)
10 Disguises of the Yetzer Hara (4:11)
The Overwhelmster & His Tricks
2 - Change Your Feeling of Overwhelm in One Minute - Guided Meditation
One Minute Miracle Meditation (0:38)
3 - Tips & Tools to Nurture Yourself
Learn the Language of Your Body Talk (5 Minutes)
Take Care of Your Physical Needs
4 - Identify the Source of the Overwhelm
Unpack the Closet of Your Mind (15-20 minutes)
Create Your Life Map (one hour mini-retreat)
5 - Break Up the Overwhelm Into Itty Bitty Pieces (5-20 minutes)
The Baby Steps Tool
6- Prevent the Overwhelm Before It Starts
10 Ways to Prevent Overwhelm
Set Boundaries
Control What You Can and Let Go of the Rest
Bonus: 8 Tips to Prevent Overwhelm - Artnotes Coloring Page
Bonus- 4 One-Minute Meditations to Create Peace, Calm & Focus in Your Busy Life
3. The "Unzip Your Old Self" Meditation (2:22)
4. The "Float Your Worries Away" Meditation (3:39)
5.The "Blow Your Anxieties Away" Meditation (1:43)
6. The Gumby Meditation (1:38)
7 - Magnetize Your Mission, Passion & Priorities
Create a Soul Compass to Keep You on Track
Next Steps
Planning for the Future
Bonus - 10 Tips to Reduce Stress & Pressure Poster
BONUS - 10 Tips to Reduce Stress & Pressure Poster​
Bonus - Exercises to Reduce Stress
Reduce Neck Pain & Stress
6. The Gumby Meditation
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